Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy. Therapy can help people overcome obstacles to enhance their well-being. I offer a client centered therapy approach that includes an open dialogue and realistic expectations. During individual sessions, therapist and client explore strategies towards achieving client centered goals. Session can range from 45-60 minutes.

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Family therapy is offered to help family members improve communication, solve family problems, understand and handle change, and create a better functioning home environment. Families can work together to overcome barriers with guidance and support. Whether families are experiencing growth or transitions, family can help settle family dynamics.

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Couples therapy is a type of psychotherapy in which a therapist with clinical experience working with couples, helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction. It can be helpful to share concerns in a private environment with a professional who can facilitate and support difficult conversations. 

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